Knee pain can occur in sportspersons, athletes, and elderly persons due to aging, injuries, or overuse of tendons. Ayurveda believes that Vata Dosha imbalance is the primary cause of knee pain and offers remedies through oils, herbs, and therapies. They not only reduce pain but also strengthen the joints. Moreover, Ayurveda addresses the root cause of joint discomfort, which improve the condition. It even focuses on preventive care, which gives ways to overcome the problem effectively.
Best Knee Pain Home Remedies Indian Treatments
Ayurveda is a holistic approach tailored to the unique constitution of every individual, promoting overall well-being. The natural remedies employed in the system offer effective ways to alleviate knee pain, and knee pain treatment in Ayurveda provides long-term relief by addressing the root cause. These methods allow people to incorporate healing practices into their daily lives with ease.
Here are the best Ayurvedic oil home remedies available for knee pain.
1) Dhanwantharam Oil
Dhanwantharam oil is one of the best knee pain home remedies Indian oils because it is a combination of sesame oil, Bilva, Kulthi, cow’s milk, Bala, Yava, kola, cinnamon, haritaki, and other ingredients. It plays a significant role in pacifying Vata aggravation by acting as a nerve tonic. The oil reduces inflammation, lowers muscle tension, improves circulation, and restores joint function.
2) Karpooradi Oil
Karpooradi oil is an Ayurvedic massage oil that helps get relief from knee pain with the best results. It contains the ingredients of camphor and sesame oil, which act as an antiseptic, anti-neuralgic, and soothing agent.
3) Mahanarayan Oil
Mahanarayan oil is one of the knee pain home remedies Indian, which is a blend of herbs such as Ashwagandha, Bala, and Dashmool. The anti-inflammatory and pain-relieving properties in the oil help in reducing stiffness and swelling. It is suitable for chronic knee pain by enhancing the flexibility and joint mobility.
4) Sahacharadi Oil
Sahacharadi oil contains a blend of botanicals that offer the best remedy for knee pain caused by Vata dosha. It has the ingredients of turmeric, Acacia catechu, Manjistha, sesame oil base, Bliva, Gokshura, and many more. The oil relieves knee stiffness and improves movement. Furthermore, it provides ways to nourish the joints and prevent further degeneratruon.
What are the Ayurvedic herbs that work well for knee pain?
1) Ashwagandha
Ashwagandha is one of the most used herbs in Ayurveda that offers solutions for knee pains effectively, highlighting the benefits of ayurvedic medicine in managing pain naturally. The adaptogenic properties in ashwagandha can treat symptoms that occur due to arthritis. It even helps treat swelling by providing strength to joints and bones.
2) Guggulu
Guggulu is another herb that excels at detoxifying joints and reducing inflammation to a greater extent. It allows individuals to manage the problem by purifying the blood and flushing out the poison, Ama, which causes stiffness and knee pain. The herb aids in enhancing the movements that promote overall knee health.
3) Nirgundi
Nirgundi is an important herb used in Ayurveda to treat knee pain, inflammation, and swelling. It is the best herbal remedy for those who want to reduce symptoms caused by age-related arthritis. The anti-inflammatory properties in the herb offer solutions for knee pain. Apart from that, therapeutic properties in Nirgundi strengthen bones and muscles, thereby helping to manage knee pain efficiently.
4) Punarnava
Punarnava is a powerful herb that promotes joint health and improves knee conditions by removing excess fluids. It is the best choice for patients who want to get relief from knee pain naturally.
5) Shallaki
Shallaki is one of the knee pain home remedies Indian herbs that help restore joint health. Consuming Shallaki juice or tablets regularly provides relief from knee pain due to its analgesic property.
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Ayurvedic Therapies for Knee Pains
1) Abhyanga Massage
Abhyanga massage is one of the knee pain home remedies Indian therapies that help improve circulation and reduce stiffness. The technique aims at balancing Vata dosha and gives ways to improve the knee function.
2) Basti Therapy
Basti therapy works well for the knee pain problem, which involves applying herbal oils to balance the Vata dosha and promote detoxification. It relieves pain effectively, enabling a person to lead a normal life.
3) Janu Basti
Janu Basti is one of the knee pain home remedies Indian therapies that works well for balancing Vata dosha. It is a specialized Ayurvedic therapy where warm medicated oil is retained on the knee joint, thereby helping to nourish the tissue and reduce pain.
4) Pizhichil
The Pizhichil massage is an Ayurvedic remedy for knee pain that focuses on reducing it caused by arthritis, muscle cramps, or any sports injury. It mainly works around the joints and muscles that would decrease the inflammation and stiffness. The therapy deeply penetrates into the tissues, which will reduce discomfort and enhance the relaxation of muscles.
5) Swedana
Swedana is an Ayurvedic remedy for knee pain that utilizes herbal decoctions made from Dashmool, Nirgundi, or eucalyptus oil. It is an herbal steam applied to the knee using a steam pot or hot compress, which helps to achieve the best results. The therapy increases flexibility and mobility after applying the steam.
Conclusion
Ayurveda offers the best remedies for knee pain through Ayurvedic oils, herbs, and therapies.
FAQs
What is the best Ayurvedic treatment for knee pain?
The best Ayurvedic treatment for knee pain includes oils, therapies, herbs, and lifestyle changes that provide long-term relief.
What are the oils used in Ayurveda for knee pain?
Ayurveda uses Dhanwantharam oil, Karpooradi oil, Mahanarayan oil, and Sahacharadi oil for knee pain treatment. They offer the best remedies for knee pain naturally.
Who can benefit from Ayurveda knee pain treatment?
Those who suffer from knee pain due to aging or injury will benefit more from Ayurveda treatment. It offered tailored treatment to individual health needs, thereby showing ways to gain more advantages.
How does Ayurveda treat the knee pain problem?
Ayurveda believes that knee pain is mainly caused by Vata dosha and aims at balancing the dosha through various procedures.
