Frozen Shoulder

Reclaim Pain-Free Movement: Ayurvedic Solutions for Frozen Shoulder at Shree Kriya Hospital, Chennai

Are you experiencing a persistent stiffness and agonizing pain in your shoulder, making even simple everyday tasks feel like monumental challenges? Does reaching for an object on a shelf, combing your hair, or even sleeping comfortably on your side seem impossible? If so, you might be one of the many individuals in Chennai suffering from Frozen Shoulder.

At Shree Kriya Ayurveda Hospital, nestled in the heart of Chennai, we understand the debilitating impact Frozen Shoulder, or Adhesive Capsulitis as its medically known, can have on your quality of life. We offer a holistic and time-tested Ayurvedic approach to gently restore your shoulder’s mobility, alleviate your pain, and guide you back to a life of unrestricted movement.

While Frozen Shoulder can affect individuals across various age groups, it’s often observed in those in their middle years. Don’t let this condition dictate your life. Discover how the ancient wisdom of Ayurveda, combined with our expert care at Shree Kriya Hospital, can provide you with lasting relief.

Understanding the Grip of Frozen Shoulder

Frozen Shoulder is characterized by a gradual stiffening and pain in the shoulder joint. This occurs when the capsule surrounding the shoulder joint, which normally allows for smooth and fluid movement, thickens and tightens. Imagine a once spacious and flexible covering becoming increasingly constricted, hindering the natural gliding and rotation of your shoulder. This restriction leads to the hallmark symptoms of Frozen Shoulder:

• Severe Pain: Often described as a dull ache that can intensify, especially during movement and at night.
• Stiffness: A progressive limitation in the range of motion of your shoulder. Initially, you might notice difficulty rotating your arm outwards, gradually extending to all directions.
• Limited Functionality: Everyday activities that require shoulder movement become increasingly difficult and painful, impacting your independence and overall well-being.

Unraveling the Roots: Common Causes of Frozen Shoulder

While the exact cause of Frozen Shoulder isn’t always clear, several factors can contribute to its development. Understanding these potential triggers can help in early intervention and prevention:

• The Aftermath of Injury: Trauma to the shoulder, even seemingly minor injuries, can sometimes trigger the inflammatory process that leads to the thickening of the joint capsule.
• The Strain of Overuse: Repetitive overhead movements or strenuous use of the shoulder joint, often seen in professions like porters, drivers, IT professionals who maintain static postures, and weightlifters, can put excessive stress on the joint and contribute to the condition.
• The Influence of Systemic Diseases: Certain medical conditions can increase the risk of developing Frozen Shoulder: 
  • Diabetes: Individuals with diabetes are known to have a higher incidence of Adhesive Capsulitis.
  • Stroke: Immobility following a stroke can significantly increase the likelihood of developing Frozen Shoulder in the affected arm.
• Secondary Effects of Degenerative Disorders: Underlying conditions like chronic Rheumatoid Arthritis (RA) and Cervical Spondylosis can sometimes contribute to the development of Frozen Shoulder.

Identifying the Risk Factors: Are You More Susceptible?

While anyone can develop Frozen Shoulder, certain factors can increase your susceptibility:

1. Age and Gender: Individuals aged 40 and older, particularly women, are more prone to experiencing Frozen Shoulder.
2. Prolonged Immobility or Reduced Mobility: Any condition that leads to prolonged immobilization or reduced movement of the shoulder, such as a rotator cuff injury, a fractured arm, the aftermath of surgery, or a stroke, significantly elevates the risk.
3. Thyroid Issues: Both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) have been linked to an increased risk of Frozen Shoulder.   
4. Heart Disorders: Certain heart conditions may also be associated with a higher incidence of Adhesive Capsulitis.
5. Tuberculosis: In some cases, tuberculosis can affect the shoulder joint and contribute to the development of Frozen Shoulder.

Rejuvenating Your Shoulder: Ayurvedic Treatment at Shree Kriya Hospital

At Shree Kriya Ayurveda Hospital in Chennai, we believe in addressing the root cause of your Frozen Shoulder through personalized Ayurvedic therapies. Our experienced Ayurvedic physicians carefully assess your individual condition, considering your unique constitution (Prakriti) and the specific imbalances (Doshas) contributing to your pain and stiffness. Based on this comprehensive evaluation, we tailor a treatment plan that aims to:

• Reduce pain and inflammation naturally.
• Restore the flexibility and range of motion of your shoulder joint.
• Strengthen the surrounding muscles to support long-term recovery.
• Improve your overall well-being.

Our holistic treatment approach for Frozen Shoulder typically includes a combination of the following time-tested Ayurvedic therapies:

• Snehanam (Oleation Therapy): Medicated oils are gently applied to the affected shoulder area. This helps to lubricate the joint, reduce stiffness, and improve circulation. Specific herbal oils are chosen based on your individual needs and the underlying imbalances.
• Pizhichil (Thaila Dhara): This luxurious therapy involves the continuous pouring of warm, medicated oil over the affected shoulder and the entire body while gentle massage is performed. Pizhichil is highly effective in reducing pain, inflammation, and muscle spasms, promoting relaxation and rejuvenation.
• Kizhi (Bolus Therapy): Medicated herbal poultices are warmed and gently massaged over the affected shoulder. Different types of Kizhi are used depending on the specific condition: 
  • Podikizhi (Dry Powder Bolus): Helps in reducing inflammation and stiffness.
  • Elakizhi (Leaf Bolus): Known for its analgesic and anti-inflammatory properties.
  • Navarakizhi (Rice Bolus): A nourishing therapy that helps to strengthen muscles and improve circulation.
• Pichu (Medicated Cotton Pad Therapy): A thick cotton pad soaked in warm, medicated oil is applied and retained over the affected shoulder. This provides localized relief from pain and inflammation.
• Swedam (Sudation Therapy): Medicated steam therapy is administered to the affected area or the entire body. Swedam helps to dilate the channels, improve circulation, and relieve stiffness and pain.

In addition to these external therapies, our physicians may also prescribe internal Ayurvedic medications, formulated with potent herbs known for their analgesic, anti-inflammatory, and rejuvenating properties. We also emphasize the importance of gentle exercises and lifestyle modifications to support the healing process and prevent recurrence.

Embrace a Pain-Free Future with Shree Kriya Hospital

Don’t let Frozen Shoulder limit your life any longer. At Shree Kriya Ayurveda Hospital in Chennai, we are committed to providing you with compassionate care and effective Ayurvedic solutions to help you regain full and pain-free movement in your shoulder. Our experienced team of doctors and therapists will guide you on your journey to recovery, empowering you to live a more active and fulfilling life.

Take the first step towards a pain-free future. Contact Shree Kriya Ayurveda Hospital in Chennai today for a consultation. Let us help you unlock the natural healing power of Ayurveda and reclaim the freedom of movement you deserve.