Going by the definition, stress is a feeling of emotional or physical tension. While it may start easily, when aggravated, It can lead to various mental health concerns.
Usually stress crops up because of situations that make you frustrated, worried or angry. Simply put, stress is our body’s reaction to difficult situations and challenges.
While its advisable to avoid stressful situations, short bursts of stress can help us focus better and meet deadlines in mild crises.
1) Chest pain or a feeling likes your heart is racing
2) Feeling extremely tired
3) Facing challenges falling asleep
4) Dizziness, Headaches, Shivers
5) Abnormal BP levels
6) Jaw clenching
7) Muscle aches
8) Digestive health concerns
9) Lower libido
10) Immunity decreases
11) Anxiety
12) Depression
13) Extreme sadness
14) Panic attacks
Some of the unhealthy approaches that people may take for dealing with stress are:
Stress can be challenging to face and overcome. We offer a wide range of suitable remedies internally as well as external therapies to over stress, anxiety and related issues that may help ease stress and relax the mind in the long run.
Panchakarma – the ultimate healing procedure for complete detoxification and purification of the body. For stress management we include Abhyangam, Padabyangam, Nasyam, Shirodhara / Shirovasthi, Pizhichil.
The Prognosis and duration of the treatment plan may vary according to individual’s condition.
No.49, 5th Street, Kumaran Kudil Annexe, Okkiyam Thoraipakkam, Chennai-600097.
Nearest bus stop- Mettukuppam, OMR.
Shree Kriyas Ayurveda Hospitals provides an holistic approach with our experienced consultants and accurate diagnostics were made through Nadi Pareeksha and other Modern Diagnostic Techniques.
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